Retrouvez votre bien-être avec Sophro-Zen

Accompagnement personnalisé pour développer votre plein potentiel en toute sérénité.

Découvrir

Sophrologie pour une écoute attentive de vous.

Développez vos ressources intérieures avec bienveillance.

Vivez en pleine conscience à votre rythme.

A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.
A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.
A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.

Bienvenue chez Sophro-Zen

Découvrez un accompagnement bienveillant vers votre mieux-être. Nadine Huet vous guide avec écoute et respect pour développer votre potentiel et vivre en pleine conscience.

A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.

150+

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Témoignages clients

Confiance assurée

Services de sophrologie

Accompagnement bienveillant pour votre mieux-être et développement personnel grâce à la sophrologie.

Séances personnalisées

Des séances adaptées à votre rythme et à vos besoins uniques pour un mieux-être optimal.

Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
Ateliers de groupe

Participez à des ateliers pour découvrir la sophrologie et partager des expériences enrichissantes ensemble.

Outils de pleine conscience

Ressources pour vivre en pleine conscience et retrouver vos ressources intérieures.
A person sits cross-legged on a chair, with eyes closed, hands raised, and a calm expression in a dimly lit auditorium. The surroundings include a stage, overhead lights, and a grand piano partially visible in the background.
A person sits cross-legged on a chair, with eyes closed, hands raised, and a calm expression in a dimly lit auditorium. The surroundings include a stage, overhead lights, and a grand piano partially visible in the background.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.

Avis Clients

Découvrez les témoignages de ceux qui ont retrouvé leur bien-être.

Nadine m'a aidé à retrouver ma sérénité et à vivre pleinement chaque instant.

Marie Dupont
A collection of books neatly arranged on a shelf, featuring titles focused on mindfulness, happiness, and science. The spines display various colors and fonts, reflecting a diverse selection of subjects and authors.
A collection of books neatly arranged on a shelf, featuring titles focused on mindfulness, happiness, and science. The spines display various colors and fonts, reflecting a diverse selection of subjects and authors.

Lyon

L'accompagnement de Nadine est exceptionnel, elle sait écouter et guider avec bienveillance. Grâce à elle, j'ai découvert des outils précieux pour mon épanouissement personnel.

A woman is practicing yoga by the sea, standing with arms raised and eyes closed, conveying a sense of calmness and introspection.
A woman is practicing yoga by the sea, standing with arms raised and eyes closed, conveying a sense of calmness and introspection.
Jean Martin

Paris

★★★★★
★★★★★

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