Accompagnement personnalisé

Je vous guide avec bienveillance vers votre mieux-être et la pleine conscience grâce à la sophrologie.

Écoute attentive

Je suis à votre écoute pour vous aider à retrouver vos ressources intérieures et développer votre potentiel.

A collection of various books arranged vertically on a white shelf, including titles related to mindfulness, personal development, and self-help. The books have colorful spines and varying thicknesses, creating a visually interesting display.
A collection of various books arranged vertically on a white shelf, including titles related to mindfulness, personal development, and self-help. The books have colorful spines and varying thicknesses, creating a visually interesting display.
Outils de sophrologie

Découvrez des outils pratiques pour vivre en pleine conscience et améliorer votre bien-être au quotidien.

Mon approche est respectueuse de votre rythme et de vos besoins uniques pour un accompagnement optimal.

Bien-être intérieur
Three people are performing yoga poses on pink mats in a serene indoor space with wooden floors and a bamboo backdrop. They are balancing on one leg while holding the other leg up near head level, with arms extended. The atmosphere is calm and focused.
Three people are performing yoga poses on pink mats in a serene indoor space with wooden floors and a bamboo backdrop. They are balancing on one leg while holding the other leg up near head level, with arms extended. The atmosphere is calm and focused.
A person holds a smartphone displaying a relaxation application while standing near a body of water with buildings in the background. The scene is lit by natural daylight.
A person holds a smartphone displaying a relaxation application while standing near a body of water with buildings in the background. The scene is lit by natural daylight.

Avis clients

Découvrez les retours d'expérience de mes accompagnements en sophrologie.

Nadine m'a aidé à retrouver mon équilibre intérieur et à mieux gérer le stress.

Marie Dupont
A page from a book titled 'Aftermath of Buying' focuses on mastering one's mindset. The text advises taking time to meditate, surround yourself with wisdom and understanding, and avoid distractions. It emphasizes setting goals and thriving instead of just surviving.
A page from a book titled 'Aftermath of Buying' focuses on mastering one's mindset. The text advises taking time to meditate, surround yourself with wisdom and understanding, and avoid distractions. It emphasizes setting goals and thriving instead of just surviving.

Paris

L'accompagnement de Nadine m'a permis de développer ma pleine conscience et d'accéder à mes ressources intérieures. Je me sens plus sereine et épanouie au quotidien.

A person lies down with eyes closed, while another person places hands gently on their forehead. The background is softly lit with a warm, orange glow, creating a calming atmosphere.
A person lies down with eyes closed, while another person places hands gently on their forehead. The background is softly lit with a warm, orange glow, creating a calming atmosphere.
Jean Martin

Lyon

★★★★★
★★★★★

Accompagnement Bienveillant

Découvrez un espace d'écoute et de partage pour votre mieux-être et le développement de votre potentiel intérieur.

A person seated cross-legged on a bed or mat, engaging in meditation or relaxation. To their side, a wooden tray holds various decorative items, including a small plant in a glass holder, candles, a black diffuser with reeds, a small bowl of pink salt, and a stack of smooth stones. The setting conveys a calm and peaceful ambiance, enhanced by soft lighting and a glittery pillow in the background.
A person seated cross-legged on a bed or mat, engaging in meditation or relaxation. To their side, a wooden tray holds various decorative items, including a small plant in a glass holder, candles, a black diffuser with reeds, a small bowl of pink salt, and a stack of smooth stones. The setting conveys a calm and peaceful ambiance, enhanced by soft lighting and a glittery pillow in the background.
Contact
A large neoclassical building with tall white columns and a triangular pediment, featuring banners that read 'YOGA', 'MEDITATION', 'CHANTING', and 'RELAXATION'. The structure is surrounded by neatly trimmed bushes and palm trees. A person stands in the foreground, smiling and wearing casual clothing.
A large neoclassical building with tall white columns and a triangular pediment, featuring banners that read 'YOGA', 'MEDITATION', 'CHANTING', and 'RELAXATION'. The structure is surrounded by neatly trimmed bushes and palm trees. A person stands in the foreground, smiling and wearing casual clothing.
Bien-être

Accompagnement personnalisé pour votre mieux-être intérieur.

Sophrologie

Écoute

contact@sophro-zen.com

+33 6 12 34 56 78

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